Prawn Veg & Egg Rice Noodle Stir Fry

So sticking with the one wok cooking theme! Here’s a easy peasy spicy as you like it prawn, veg & egg dish that you can cook in your lorry!!

Packing in your veggie quota with lots of fresh metabolism & immune boosting spices. Balanced with proteins & healthy fats from the prawns & eggs.

You can adapt the carbs to suit your activity level so for all those busy bee grooms and riders go egg noodle for an energy boost that you can totally get away with it.

For the less active or only need to look at a cake type!! Then swap out for rice noodles for glass noodles or no carb noodles available form #Holland&Barrett

You will need……

  1. Green leafy veg
  2. Spring onions
  3. Leeks or peppers
  4. Tomatoes pre salted
  5. Cooked or raw prawns
  6. Pre part cooked egg, rice or glass noodles.
  7. Finely chopped ginger, garlic, chilli to taste.
  8. 1 egg per person/meal
  9. Soya sauce
  10. Himalayan pink salt & black pepper
  11. Chilli & garlic paste
  12. Coconut/Flax/Bran oil
  13. Cup of hot water

Im finding with these Wok dishes prep is the key wash and chop all your ingredients. Heat a little oil in the wok and chuck in the tomatoes followed by the garlic & chilli paste stir then the prawns (if raw) green veg, fresh chilli/garlic/ginger and noodles keep it moving!! Immediately crack the eggs in and stir watch the egg doesn’t stick. If its getting to dry add a little hot water add prawns now if pre cooked then soya sauce and season to taste.

Always keep it moving and if in doubt take it off the heat while you add ingredients and check it isn’t burning. Wok until everything is soft and it smells delicious.

Serve with a glass of chilled Pinot Grigio or an ice tea …


Published by Free Filly Services

I am a Freelance Rider-Manager and Equine Consultant. Originally from N Ireland. I have a passion for all things horsey, especially whilst traveling the globe and absorbing new cultures. The world of horses is colourful vast and diverse. So much to be learnt and experienced that I decided to share it through a Blog. Having been based as a professional rider with a retraining and livery yard of 25 - 30 horses for eight years in the stunning county of Northumberland it was unclear what could follow such an epic chapter of my life. Having travelled to India to train as a yoga instructor and figure out what came next! I stumbled across and found myself having an amazing experience in the majestic area of Udipar. I was warmly welcomed and spent days riding the historic Mawari Indian War Horses. Since then I have travelled all over the Globe. Working aross disiplines with all sorts of horses and projects. From Show Jumping tours to Arrezo to Flying Ponies to China. I hope to inspire others to be free from the imaginary restraints that we and our societies place us under. Shine like a diamond and others will shine with you!

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