So sticking with the one wok cooking theme! Here’s a easy peasy spicy as you like it prawn, veg & egg dish that you can cook in your lorry!!
Packing in your veggie quota with lots of fresh metabolism & immune boosting spices. Balanced with proteins & healthy fats from the prawns & eggs.
You can adapt the carbs to suit your activity level so for all those busy bee grooms and riders go egg noodle for an energy boost that you can totally get away with it.
For the less active or only need to look at a cake type!! Then swap out for rice noodles for glass noodles or no carb noodles available form #Holland&Barrett
You will need……
- Green leafy veg
- Spring onions
- Leeks or peppers
- Tomatoes pre salted
- Cooked or raw prawns
- Pre part cooked egg, rice or glass noodles.
- Finely chopped ginger, garlic, chilli to taste.
- 1 egg per person/meal
- Soya sauce
- Himalayan pink salt & black pepper
- Chilli & garlic paste
- Coconut/Flax/Bran oil
- Cup of hot water
Im finding with these Wok dishes prep is the key wash and chop all your ingredients. Heat a little oil in the wok and chuck in the tomatoes followed by the garlic & chilli paste stir then the prawns (if raw) green veg, fresh chilli/garlic/ginger and noodles keep it moving!! Immediately crack the eggs in and stir watch the egg doesn’t stick. If its getting to dry add a little hot water add prawns now if pre cooked then soya sauce and season to taste.
Always keep it moving and if in doubt take it off the heat while you add ingredients and check it isn’t burning. Wok until everything is soft and it smells delicious.
Serve with a glass of chilled Pinot Grigio or an ice tea …
Enjoy
FreeFilly.Blog 