Healthy 5 minute Breakfast…

So today I would like to share my first delicious nutritious healthy breakfast recipe.

Which is sure to give you a energy kick, provide protein to balance the natural sugars, whilst leaving you feeling full but light.

This has become one of my favourites here in China, as the ingredients are universal and can easily be swapped out for anything you fancy.

All you need is

  1. 1 chopped banana or 2 kiwis. (other fruit of your choice)
  2. 1 small pot or serving or natural Greek or Coconut yogurt.
  3. Chia seeds.
  4. Goa berries or berry or choice.
  5. Almonds or swap for other nuts.
  6. Super hungry add some pre soaked or cooked oats. If your cutting calories soak in water or use a dairy free milk for a creamy alternative.

Perfect served with an Oat milk honey latte!

Enjoy 💚💛🧡💜

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Published by Free Filly Services

I am a Freelance Rider-Manager and Equine Consultant. Originally from N Ireland. I have a passion for all things horsey, especially whilst traveling the globe and absorbing new cultures. The world of horses is colourful vast and diverse. So much to be learnt and experienced that I decided to share it through a Blog. Having been based as a professional rider with a retraining and livery yard of 25 - 30 horses for eight years in the stunning county of Northumberland it was unclear what could follow such an epic chapter of my life. Having travelled to India to train as a yoga instructor and figure out what came next! I stumbled across and found myself having an amazing experience in the majestic area of Udipar. I was warmly welcomed and spent days riding the historic Mawari Indian War Horses. Since then I have travelled all over the Globe. Working aross disiplines with all sorts of horses and projects. From Show Jumping tours to Arrezo to Flying Ponies to China. I hope to inspire others to be free from the imaginary restraints that we and our societies place us under. Shine like a diamond and others will shine with you!

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