This one is a no brainer if you want a light high protein breakfast with the peppery kick of rocket and a metabolism boosting dressing!
Which gives you your omega’s and an oily fish kick, that even Kate Moss swears is the secret to amazing skin!
You will need
- One – two free range local eggs poached.
- Fresh rocket.
- Spring onion.
- Vine ripened cherry or plum tomatoes.
- Sustainable sourced smoked salmon.
- Cottage cheese.
- Cider vinegar 2 tbs.
- Olive oil 1 tbs.
- Himalayan pink salt & black pepper.
Ohh so simple… Put a pan of boiling water on or egg poaching pan. While it’s heating chop your tomatoes and sprinkle with salt on the chopping board.
Place rocket, spring onions & pre salted tomatoes in a bowl. Put the eggs on to poach while they are cooking mix up the seasoning with the vinegar & oil into a dressing.
Place some cottage cheese or alternative onto the dressed salad, place your poached eggs on top & your ready to go!
Serve with a cup or English Tea!!