Classic Breakfast

This one is a no brainer if you want a light high protein breakfast with the peppery kick of rocket and a metabolism boosting dressing!

Which gives you your omega’s and an oily fish kick, that even Kate Moss swears is the secret to amazing skin!

You will need

  1. One – two free range local eggs poached.
  2. Fresh rocket.
  3. Spring onion.
  4. Vine ripened cherry or plum tomatoes.
  5. Sustainable sourced smoked salmon.
  6. Cottage cheese.
  7. Cider vinegar 2 tbs.
  8. Olive oil 1 tbs.
  9. Himalayan pink salt & black pepper.

Ohh so simple… Put a pan of boiling water on or egg poaching pan. While it’s heating chop your tomatoes and sprinkle with salt on the chopping board.

Place rocket, spring onions & pre salted tomatoes in a bowl. Put the eggs on to poach while they are cooking mix up the seasoning with the vinegar & oil into a dressing.

Place some cottage cheese or alternative onto the dressed salad, place your poached eggs on top & your ready to go!

Serve with a cup or English Tea!!

Enjoy 💜🧡💛💚


Published by Free Filly Services

I am a Freelance Rider-Manager and Equine Consultant. Originally from N Ireland. I have a passion for all things horsey, especially whilst traveling the globe and absorbing new cultures. The world of horses is colourful vast and diverse. So much to be learnt and experienced that I decided to share it through a Blog. Having been based as a professional rider with a retraining and livery yard of 25 - 30 horses for eight years in the stunning county of Northumberland it was unclear what could follow such an epic chapter of my life. Having travelled to India to train as a yoga instructor and figure out what came next! I stumbled across and found myself having an amazing experience in the majestic area of Udipar. I was warmly welcomed and spent days riding the historic Mawari Indian War Horses. Since then I have travelled all over the Globe. Working aross disiplines with all sorts of horses and projects. From Show Jumping tours to Arrezo to Flying Ponies to China. I hope to inspire others to be free from the imaginary restraints that we and our societies place us under. Shine like a diamond and others will shine with you!

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