Classic Breakfast

This one is a no brainer if you want a light high protein breakfast with the peppery kick of rocket and a metabolism boosting dressing!

Which gives you your omega’s and an oily fish kick, that even Kate Moss swears is the secret to amazing skin!

You will need

  1. One – two free range local eggs poached.
  2. Fresh rocket.
  3. Spring onion.
  4. Vine ripened cherry or plum tomatoes.
  5. Sustainable sourced smoked salmon.
  6. Cottage cheese.
  7. Cider vinegar 2 tbs.
  8. Olive oil 1 tbs.
  9. Himalayan pink salt & black pepper.

Ohh so simple… Put a pan of boiling water on or egg poaching pan. While it’s heating chop your tomatoes and sprinkle with salt on the chopping board.

Place rocket, spring onions & pre salted tomatoes in a bowl. Put the eggs on to poach while they are cooking mix up the seasoning with the vinegar & oil into a dressing.

Place some cottage cheese or alternative onto the dressed salad, place your poached eggs on top & your ready to go!

Serve with a cup or English Tea!!

Enjoy 💜🧡💛💚


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