My COVID Experience Changed Everything

Firstly I’m super happy to have been rated as one of the top ten Digital Nomads Blogs by Top 10 Digital Nomad Blogs, Websites & Influencers in 2021 Big thank you but what have I been up to recently……. Ive had quite a COVID adventure… On the 8th of March I went to Andorra, skiingContinue reading “My COVID Experience Changed Everything”

Fires, Flooding & Famine …

Fetch the Ark……. Wow its been a tricky few days with high winds and extreme rains flooding the area, bursting river banks and bringing down trees on determined drivers, trying to make it to their destination. But my thoughts go out to all those who have lost someone dear to them in the storms, trulyContinue reading “Fires, Flooding & Famine …”

Life Hack

Mornings make a difference, it’s a great time of day for some quality you time. So instead of pressing snooze & missing the best bit of the day. Why not try this top tip for starting your day off feeling fabulous. Set your alarm for 30 min before you need to get up. Now, insteadContinue reading “Life Hack”

Fab Natural Skin Care Routine!

People often compliment my skin in my late 30’s I’m lucky. Many people start to see the signs of aging and wear and tear.  I was fortunate enough to have been well advised in my 20’s. “Look after your skin and don’t forget your neck” She said…. Tracey thank you!! Soo nothing fancy here checkContinue reading “Fab Natural Skin Care Routine!”

Detox & Metabolism Boosting Tea

So we all over do it, running around travelling partying or just feeling that we have no time, forgetting that munching on a burger at 11pm is not going to help our bodies to cope with all that we ask of it. As a professional groom, rider, farmer working person or mum/dad life can beContinue reading “Detox & Metabolism Boosting Tea”

Prawn Veg & Egg Rice Noodle Stir Fry

So sticking with the one wok cooking theme! Here’s a easy peasy spicy as you like it prawn, veg & egg dish that you can cook in your lorry!! Packing in your veggie quota with lots of fresh metabolism & immune boosting spices. Balanced with proteins & healthy fats from the prawns & eggs. YouContinue reading “Prawn Veg & Egg Rice Noodle Stir Fry”

Chinese Cabbage Coconut Soup!

Hey so whilst in Rome!!!! Hmm or China where food standard are not what they could be & traditional kitchens have only a gas hob. So that gives you the wok or the pot & vegetables of course you can eat what you want. Personally I’m steering clear of cardboard rice or hormone grown meatContinue reading “Chinese Cabbage Coconut Soup!”

Avocado Tomato Protien Punch Salad!

This is a great lunch for active days and glowing skin. Healthy oils and energy from the Avocado vitamin rich tomatoes and an extra punch and crunch of protein, nutrients and omega 3 from the dried peas and flax seeds. Not to mention my daily metabolism kick dressing, try and get a serving of thisContinue reading “Avocado Tomato Protien Punch Salad!”