So we all over do it, running around travelling partying or just feeling that we have no time, forgetting that munching on a burger at 11pm is not going to help our bodies to cope with all that we ask of it.
As a professional groom, rider, farmer working person or mum/dad life can be hectic and for far to many of us our quick fix is something out of a packet hollow calories that leave us feeling rubbish!
Well no more let’s just take a few minutes or an hour if you have it, to just press the reset button! Step by step day by day, I will add daily habits and tools that you can pick and choose from. Helping you build a self care bedtime and morning routine that is going to make you start to think about how you support yourself inside and out.
Ok it might take some time and for sure you will have bad days…..its going to happen!! But hey it doesn’t matter because laying blocks is the best way to build a path and you get to lay the blocks every day for the rest of your life.
You decide the direction and the design, so be sure to focus on a future that you like the picture of and it may look like the yellow brick road or something someone built after a bottle of vodka but it doesn’t matter it’s your path!
“Life’s a journey not a destination “
Ralph Waldo Emerson
So one block you might like to try is an old detox metabolism boosting recipe. Drink this tea last thing at night and first thing in the morning to benefit from the the antioxidants and a feeling of self care.
You will need….
- Tumbler 1/2 pint glass
- 2 tbsp Organic Cider Vinegar (or whatever you can get) & no the crisps don’t count!
- 1/4 Lemon
- 1 tsp Organic Honey (or whatever you can get)
- Hot water
- If your really going for fat burn add cinnamon and cayenne pepper but beware its not for the faint hearted!! (you will need tsp of each).
So simple put the cider vinager in the glass and squeeze in the lemon and spices for the hardcore folk!! Then place your tsp of honey in the glass and add hot not boiling water. Leave the tsp in whilst you pour the metal absorbs the heat and prevents your glass form cracking.
Give it a stir and let it cool a bit, drink last thing before bed and first thing in the morning feel free to drink pure water before and after in fact aim for 5 pints a day!!