Mish Mash Breakfast – Lunch!

A Bulgarian recipe, that really hits the spot if your craving a high protien, zinc rich delicious breakfast or for lunch just add a salad or small portion of a healthy sour dough bread.

It’s packed with healthy fats, flavour & has lots of omega 3 & multi vitimins in the mix!!

You will need…..

  1. Coconut/bran/flaxseed oil or butter
  2. Eggs 2-3 per person lightly wisked, cut out the yolks on the 2nd & 3rd eggs if your striping weight or watching your fat content.
  3. Half a can per person tinned or fresh tomatoes (If fresh pop them in the frying pan/wok first with a little water until they burst then drain & remove).
  4. Bulgarian non dairy white cheese “Sirene” you can get this in Turkish & some Polish stores. Alternatively use feta. (Portion size of a playing card per person crumbled).
  5. Spring onions.
  6. Chives to taste.
  7. Hymilian pink salt, black pepper.
  8. Paprika Cayenne Pepper or Chilli.

So it’s super easy heat a very small amount of oil or butter on a low – medium heat. Chuck in the egg mix and keep it moving it’s going to look like scrambled egg!

When the eggs starting to cook chuck in the drained canned tomatoes or pre cooked fresh.

Now season to taste with the salt pepper & spices.

Keep it moving, when the eggs are 3/4 cooked pop in the cheese & spring onions stir it up & let the cheese melt a bit.

Drain off any excess juice and serve garnishing with fresh chives.

Enjoy 💜🧡💛💚


Published by Free Filly Services

I am a Freelance Rider-Manager and Equine Consultant. Originally from N Ireland. I have a passion for all things horsey, especially whilst traveling the globe and absorbing new cultures. The world of horses is colourful vast and diverse. So much to be learnt and experienced that I decided to share it through a Blog. Having been based as a professional rider with a retraining and livery yard of 25 - 30 horses for eight years in the stunning county of Northumberland it was unclear what could follow such an epic chapter of my life. Having travelled to India to train as a yoga instructor and figure out what came next! I stumbled across www.princesstrails.com and found myself having an amazing experience in the majestic area of Udipar. I was warmly welcomed and spent days riding the historic Mawari Indian War Horses. Since then I have travelled all over the Globe. Working aross disiplines with all sorts of horses and projects. From Show Jumping tours to Arrezo to Flying Ponies to China. I hope to inspire others to be free from the imaginary restraints that we and our societies place us under. Shine like a diamond and others will shine with you!

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