For the last five months I’ve been living in sunny Catalonia. In the Bohemian Village of Rupia, at a private Egyptian Arabian Stud. It’s time to say a sad goodbye to the magnificent noble Arabian Stallions. A breed I knew … Continue reading Last Day @ AQ
Mornings make a difference, it’s a great time of day for some quality you time. So instead of pressing snooze & missing the best bit of the day. Why not try this top tip for starting your day off feeling … Continue reading Life Hack
People often compliment my skin in my late 30’s I’m lucky. Many people start to see the signs of aging and wear and tear. I was fortunate enough to have been well advised in my 20’s. “Look after your skin … Continue reading Fab Natural Skin Care Routine!
So we all over do it, running around travelling partying or just feeling that we have no time, forgetting that munching on a burger at 11pm is not going to help our bodies to cope with all that we ask … Continue reading Detox & Metabolism Boosting Tea
So sticking with the one wok cooking theme! Here’s a easy peasy spicy as you like it prawn, veg & egg dish that you can cook in your lorry!! Packing in your veggie quota with lots of fresh metabolism & … Continue reading Prawn Veg & Egg Rice Noodle Stir Fry
Hey so whilst in Rome!!!! Hmm or China where food standard are not what they could be & traditional kitchens have only a gas hob. So that gives you the wok or the pot & vegetables of course you can … Continue reading Chinese Cabbage Coconut Soup!
This is a great lunch for active days and glowing skin. Healthy oils and energy from the Avocado vitamin rich tomatoes and an extra punch and crunch of protein, nutrients and omega 3 from the dried peas and flax seeds. … Continue reading Avocado Tomato Protien Punch Salad!
This one is a no brainer if you want a light high protein breakfast with the peppery kick of rocket and a metabolism boosting dressing! Which gives you your omega’s and an oily fish kick, that even Kate Moss swears … Continue reading Classic Breakfast
A Bulgarian recipe, that really hits the spot if your craving a high protien, zinc rich delicious breakfast or for lunch just add a salad or small portion of a healthy sour dough bread. It’s packed with healthy fats, flavour … Continue reading Mish Mash Breakfast – Lunch!